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Disclaimer: Due to the current uncertainty regarding coronavirus, many events are being cancelled. Please contact the event organiser directly via the contact details on the listing if you are unsure.

Women's Wellness Hike & Yoga ~ Garie Beach to Burning Palms // Sat Nov 7th

Women's Wellness Hike & Yoga ~ Garie Beach to Burning Palms // Saturday Nov 7th


At Lost & Found Adventures our unique "Wellness Nature Experiences" have a health & wellbeing focus, coming from our meditation & stress management teaching, with 15yrs of professional clinical experience, showcasing the holistic health benefits of connecting with nature & the outdoors.


Tour Features: Lush Forested Areas, Heathland, Waterfalls, Beaches, Wildlife, Morning Tea, Hiking, Wellness, Meditation & Yoga


Terrain: Boardwalk & firetrail, bushtrack, sandy beach, some stairs, walking along creeks your shoes may become wet if we have had a lot of rain, slippery rocks, puddles if raining.


EVENT ITINERARY:


MEET: 8.30am at Garie Beach car park, Royal National Park




  • Our morning begins with a greeting in our womens circle, where we make positive connection to nature & welcome each other. Following our circle we hike along the coastal bush track, dense heathland & headlands hiking towards Era. 




  • Immersing ourselves in our natural surrounds, we explore a cleansing breathwork meditation & gentle healing yoga, releasing any dis - ease that we are all carrying at the moment, which leaves the mind & body feeling, rebalance, refreshed & re energised.




  • MORNING TEA Time ~ Burning Palms




  • We love our meal times at LFWA. Its that coming together of our group, giving you a sense of belonging, as we share wholesome nutritious food, lovingly prepared & enjoy uplifting enriching conversation, that nourishes the mind & body




  • Packing up from our restful break we climb up to the headland following the track through a diverse landscape of heathland, banksia, eucalypt forest. On our return to Garie we farewell each other in our closing wellness circle.




FINISH: 12 noon


TIME: 3.5 hrs


COST: $55


DISTANCE: 10km


GRADE: Medium


SUITABLE: For most levels of fitness


CONTACT DETAILS:


Any questions please don't hesitate to email: kerrymartin@lostandfoundadventures.blog or call Kerry 0412219546 keep my number in your phone easy for contacting on the day


EVENT FAQ's:




  • This event is for Women




  • GRADE: Moderate 




  • Distance: 10km approx




We provide:




  • Licensing




  • Morning Tea 




  • Remote First Aid




  • Safety Brief




  • Navigation




  • Professional Qualified Guide




  • Hiking Tour




  • Meditation ~ Beginners welcome




  • Yoga session ~ Beginners welcome




You Need To Bring:




  • 2ltrs water




  • Personal Meds




  • Sunscreen




  • Sunhat




  • Towel or yoga mat




  • Walking Poles ~ OPTIONAL




  • Camera




  • Layers - Synthetic quick drying is best




  • Rain Jacket - ( event is on in the rain )




REFUND POLICY: T&C's apply


We provide a refund as credit towards another event less 50%admin & license fee up to 7days before event. There is no refund given with less than 7 days notice before event, due to catering, licensing & tour costs that we have to pay from our end. Your ticket however may be transferred to another person who wishes to join us.


NOTE:


If we have to cancel event due COVID - 19, dangerous weather conditions or bush fire you will be notified the night before or early morning of event, with a choice to reshedule or a full refund will be given.